You are one choice away from changing your life!

The decision to seek out and start therapy is a personal one, that only you can make. Not everyone is ready at the same time and that is OK! If you are reading this maybe you are ready? Please take your time, wander through my site and let me know your questions. I want you to have the best therapeutic experience possible!

1st Step - Researching YOUR choices

Finding the right therapist can take time. You may end up meeting with more than one therapist before you find a good fit. It is important, for you and your success, to have the best therapist for you and your needs. Not every pair of shoes fits comfortable, right? So not every therapist is going to be the fit you need. In order to find the right therapist, for you, it is necessary to develop a list of questions to aid you in your selection. After all this journey is all about you and your success.

2nd Step - Consultation

Let’s connect, for a free 15 minute consultation (over a video platform), to see if I am the best fit for you! I want you to feel comfortable and heard. This is your journey and I want you to be as comfortable and supported as possible.

3rd Step - Count to 10

Count to 10 and do not forget to breathe, every day, count to 10 and just breathe. We all have the capacity to heal, forgive, and forge ahead. Most importantly we are stronger than we give ourselves credit for. Sometimes things can get in our way and we need to be reminded we are good, we are kind, we are loved and most of all, we need to remember to breathe.